‘Be still and know that I am God.’ Psalm 46:10, NIV Nearly three years ago, I started practising stillness on a regular basis. Inspired by Julia Baird’s luminescent book, Phosphorescence*, and the constant noise inside my own head, I set myself a goal of becoming still at least once a day. It didn’t matter if […]
phosphorescence
An Invitation to Stillness
I have just finished devouring Julia Baird’s luscious book, Phosphorescence. One of the highlights for me—beyond the allure of ‘forest bathing’; beyond the call to authenticity and connection; beyond the notion of my own bioluminescence—was the invitation to stillness. Stillness, or silence, is not necessarily the absence of noise. On the contrary, it can include natural […]